One of the most common pieces of advice for individuals involved in intense exercise is to consume a diet high in carbohydrates to provide necessary fuel. However, recent insights into pop superstar Dua Lipa’s rigorous diet, aimed at supporting her demanding dance routines while on tour, challenges this notion. In a recent interview on a British podcast, Dua Lipa revealed that her diet primarily consists of lean proteins like steak and vegetables, with a focus on nutrition to support her performances.

Dua Lipa was captured putting on a show in Denmark in 2022 during her electrifying Future Nostalgia tour.

In addition to sticking to a disciplined low-carb eating plan, Dua Lipa also loves doing high intensity interval training and practicing yoga for her fitness routine.

Dua Lipa made an appearance at the 2019 Brit Awards. When preparing for strenuous physical activity, trainers suggest consuming 15 to 20 grams of protein beforehand. This protein intake before a workout or performance can protect muscle fibers from breaking down and maintain energy levels. It’s also important to include some carbs in your pre-exercise meal.